Alex Blumenfeld v6:00/2:00r...6 row
3,204m
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
140
Heart Rate
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 100 |
September 03, 2024 20:36:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 27 | 140 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 | 112 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 161 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 164 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 155 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 160 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 142 | |
| r: 2:00 | 303m | ||||||
| r1,928m |
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