Alex Blumenfeld v4:00/2:00r...5 row
3,870m
Meters
20:00.0
Time
2:35.0
Pace
206
Calories
152
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 125 |
September 10, 2024 20:35:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 20 | 152 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 20 | 139 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 20 | 143 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 149 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | 160 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 169 | |
| r: 2:00 | 320m | ||||||
| r1,731m |
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Workout Graph
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