Alex Blumenfeld v1:00/2:00r...5 row
2,523m
Meters
13:00.0
Time
2:34.5
Pace
133
Calories
135
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 118 |
September 18, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,523m | 2:34.5 | 95 | 626 | 21 | 135 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 103 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | 124 | |
| r: 2:00 | 365m | ||||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 156 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 21 | 145 | |
| r: 2:00 | 344m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 147 | |
| r: 2:00 | 347m | ||||||
| r1,766m |
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Workout Graph
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