Alex Blumenfeld v20c/0:20r...10 row
3,635m
Meters
18:35.7
Time
2:33.4
Pace
200
Calories
140
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,203m |
| Overall Time | 21:55.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 104 |
October 03, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.7 | 3,635m | 2:33.4 | 97 | 633 | 19 | 140 | |
| 2:12.2 | 386m | 2:51.2 | 70 | 539 | 19 | 73 | |
| r: 0:20 | 58m | ||||||
| 2:06.1 | 376m | 2:47.6 | 74 | 555 | 17 | 127 | |
| r: 0:20 | 61m | ||||||
| 1:56.1 | 371m | 2:36.4 | 91 | 614 | 18 | 138 | |
| r: 0:20 | 61m | ||||||
| 1:51.2 | 365m | 2:32.3 | 99 | 640 | 18 | 143 | |
| r: 0:20 | 57m | ||||||
| 1:38.8 | 347m | 2:22.3 | 121 | 717 | 19 | 153 | |
| r: 0:20 | 54m | ||||||
| 1:51.1 | 364m | 2:32.6 | 98 | 638 | 20 | 150 | |
| r: 0:20 | 55m | ||||||
| 1:47.8 | 361m | 2:29.3 | 105 | 661 | 19 | 153 | |
| r: 0:20 | 53m | ||||||
| 1:47.1 | 359m | 2:29.1 | 105 | 662 | 19 | 153 | |
| r: 0:20 | 54m | ||||||
| 1:41.5 | 351m | 2:24.5 | 116 | 698 | 21 | 156 | |
| r: 0:20 | 51m | ||||||
| 1:43.6 | 355m | 2:25.9 | 113 | 687 | 22 | 158 | |
| r: 0:20 | 64m | ||||||
| r568m |
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