Alex Blumenfeld v10c/1:00r...6 row
3,721m
Meters
18:07.0
Time
2:26.0
Pace
210
Calories
139
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 24:07.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 157 |
October 08, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.0 | 3,721m | 2:26.0 | 112 | 686 | 21 | 139 | |
| 1:01.8 | 188m | 2:44.3 | 79 | 571 | 19 | 81 | |
| r: 1:00 | 176m | ||||||
| 1:32.1 | 337m | 2:16.6 | 137 | 772 | 20 | 136 | |
| r: 1:00 | 167m | ||||||
| 2:26.3 | 519m | 2:20.9 | 125 | 730 | 21 | 132 | |
| r: 1:00 | 155m | ||||||
| 3:32.6 | 716m | 2:28.4 | 107 | 668 | 20 | 159 | |
| r: 1:00 | 158m | ||||||
| 4:21.1 | 891m | 2:26.5 | 111 | 682 | 23 | 161 | |
| r: 1:00 | 93m | ||||||
| 5:13.1 | 1,069m | 2:26.4 | 111 | 683 | 23 | 169 | |
| r: 1:00 | 149m | ||||||
| r898m |
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Workout Graph
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