Alex Blumenfeld v4:00/3:00r...3 row
2,294m
Meters
12:00.0
Time
2:36.9
Pace
121
Calories
141
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 21:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 113 |
October 24, 2024 20:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,294m | 2:36.9 | 91 | 611 | 19 | 141 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 19 | 101 | |
| r: 3:00 | 571m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 20 | 149 | |
| r: 3:00 | 560m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 20 | 174 | |
| r: 3:00 | 554m | ||||||
| r1,685m |
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Workout Graph
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