Andrea Hegedűs v1:00/1:00r...7 row
3,810
Meters
17:30.0
Time
2:17.7
Pace
219
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,900 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 185 |
August 07, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,810 | 2:17.7 | 134 | 760 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 30 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 27 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | |
| r: 3:00 | 11 | |||||
| 3:30.0 | 738 | 2:22.2 | 122 | 718 | 26 | |
| r: 3:30 | 9 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| r: 4:00 | 9 | |||||
| r90 |
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Workout Graph
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