Andrea Hegedűs v1:00/1:00r...7 row
3,370m
Meters
16:00.0
Time
2:22.4
Pace
188
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 154 |
August 14, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,370m | 2:22.4 | 121 | 716 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 110m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 13m | |||||
| r707m |
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Workout Graph
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