Andrea Hegedűs 7x500m/0:40r row
3,500m
Meters
16:58.2
Time
2:25.4
Pace
193
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,614m |
| Overall Time | 21:38.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 174 |
August 26, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 3,500m | 2:25.4 | 114 | 691 | 22 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 22 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 21 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 22 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 22 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| r114m |
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