Andrea Hegedűs v1:00/1:00r...6 row
4,330m
Meters
21:00.0
Time
2:25.4
Pace
239
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 174 |
August 28, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,330m | 2:25.4 | 114 | 691 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | |
| r: 1:00 | 13m | |||||
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 | |
| r: 1:00 | 9m | |||||
| r81m |
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Workout Graph
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