Ryan S 500m row
500
Meters
2:45.4
Time
2:45.4
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 123 |
July 25, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.4 | 500 | 2:45.4 | 77 | 544 | 25 | 33 |
| 0:40.2 | 100 | 3:21.0 | 43 | 447 | 5 | 30 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 31 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 39 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 34 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 33 |
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Workout Graph
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