Ryan S 500m row
500m
Meters
3:25.6
Time
3:25.6
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 86 |
August 30, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.6 | 500m | 3:25.6 | 40 | 438 | 27 |
| 0:44.9 | 100m | 3:44.5 | 31 | 406 | 27 |
| 0:42.2 | 200m | 3:31.0 | 37 | 428 | 28 |
| 0:43.4 | 300m | 3:37.0 | 34 | 417 | 25 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 27 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 29 |
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Workout Graph
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