Ryan S 500m row
500
Meters
3:00.6
Time
3:00.6
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 85 |
August 30, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 25 | 31 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 5 | 29 |
| 0:40.2 | 200 | 3:21.0 | 43 | 448 | 5 | 28 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 5 | 30 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 43 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 5 | 29 |
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Workout Graph
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