Ryan S 500m row
500m
Meters
3:05.0
Time
3:05.0
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 103 |
September 22, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 31 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 34 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 31 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 34 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 31 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 29 |
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Workout Graph
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