Ryan S 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 40 |
| Stroke Count | 98 |
| Drag Factor | 103 |
September 22, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 25 | 40 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 5 | 46 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 5 | 39 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 41 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 5 | 38 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 5 | 38 |
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Workout Graph
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