Ryan S 500m row

500m

Meters

2:25.7

Time

2:25.7

Pace

25

Calories

Average Watts113
Calories Per Hour689
Stroke Rate40
Stroke Count98
Drag Factor103

September 22, 2024 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:25.7 500m 2:25.7 113 689 40
0:27.3 100m 2:16.5 138 773 46
0:28.9 200m 2:24.5 116 699 39
0:29.5 300m 2:27.5 109 675 41
0:29.6 400m 2:28.0 108 671 38
0:30.3 500m 2:31.5 101 646 38

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Workout Graph

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