Ryan S 10x0:30/1:00r row
1,083m
Meters
5:00.0
Time
2:18.5
Pace
58
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,424m |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 42 |
| Stroke Count | 210 |
| Drag Factor | 102 |
October 05, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 42 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 38 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 44 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 40 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 44 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 40 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 38 | |
| r341m |
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Workout Graph
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