Rami Naji 30:00 BikeErg
13,928
Meters
30:00.0
Time
2:09.2
Pace
430
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 82 |
| Revolution Count | 2461 |
| Power/kg | 1.98 |
| Drag Factor | 72 |
May 27, 2025 21:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,928 | 2:09.2 | 162 | 858 | 82 | 167 |
| 5:00.0 | 2,319 | 2:09.3 | 162 | 856 | 83 | 174 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 84 | 179 |
| 15:00.0 | 2,376 | 2:06.2 | 174 | 898 | 88 | 167 |
| 20:00.0 | 2,364 | 2:06.9 | 171 | 889 | 82 | 174 |
| 25:00.0 | 2,427 | 2:03.6 | 185 | 937 | 81 | 179 |
| 30:00.0 | 2,023 | 2:28.2 | 107 | 669 | 74 | 129 |
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Workout Graph
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