Rami Naji 15:00 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
187
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 122 |
May 31, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 21 | 156 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 20 | 143 |
| 5:00.0 | 538 | 2:19.4 | 129 | 744 | 19 | 154 |
| 7:30.0 | 489 | 2:33.3 | 97 | 633 | 18 | 146 |
| 10:00.0 | 533 | 2:20.7 | 126 | 732 | 21 | 156 |
| 12:30.0 | 564 | 2:12.9 | 149 | 812 | 22 | 168 |
| 15:00.0 | 592 | 2:06.6 | 172 | 892 | 26 | 171 |
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Workout Graph
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