Rami Naji v3:00/0:30r...4 BikeErg
13,483
Meters
30:00.0
Time
2:13.5
Pace
409
Calories
143
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,564 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 66 |
| Revolution Count | 2037 |
| Power/kg | 1.79 |
| Drag Factor | 124 |
June 01, 2025 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,483 | 2:13.5 | 147 | 806 | 66 | 143 | |
| 3:00.0 | 1,170 | 2:33.8 | 96 | 630 | 69 | 138 | |
| r: 0:30 | 38 | ||||||
| 12:30.0 | 6,120 | 2:02.5 | 190 | 954 | 74 | 177 | |
| r: 2:30 | 43 | ||||||
| 12:30.0 | 5,577 | 2:14.4 | 144 | 795 | 63 | 132 | |
| 2:00.0 | 618 | 3:14.1 | 48 | 464 | 59 | 128 | |
| r81 |
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Workout Graph
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