Rami Naji v12:30/2:30r...3 row
5,667
Meters
27:00.0
Time
2:22.9
Pace
325
Calories
159
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 126 |
June 14, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,667 | 2:22.9 | 120 | 712 | 18 | 159 | |
| 12:30.0 | 2,770 | 2:15.3 | 141 | 785 | 21 | 176 | |
| r: 2:30 | 19 | ||||||
| 12:30.0 | 2,594 | 2:24.5 | 116 | 698 | 18 | 176 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 16 | 127 | |
| r36 |
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Workout Graph
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