Rami Naji 30:00 BikeErg
13,280
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 65 |
| Revolution Count | 1945 |
| Power/kg | 1.72 |
| Drag Factor | 141 |
July 05, 2025 15:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,280 | 2:15.5 | 141 | 783 | 65 | 149 |
| 5:00.0 | 2,191 | 2:16.9 | 136 | 769 | 68 | 149 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 68 | 152 |
| 15:00.0 | 2,236 | 2:14.1 | 145 | 798 | 67 | 159 |
| 20:00.0 | 2,256 | 2:12.9 | 149 | 812 | 64 | 147 |
| 25:00.0 | 2,290 | 2:11.0 | 156 | 835 | 62 | 159 |
| 30:00.0 | 2,113 | 2:21.9 | 122 | 720 | 62 | 133 |
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Workout Graph
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