Rami Naji v3:00/0:30r...3 BikeErg
10,442
Meters
23:08.4
Time
2:12.9
Pace
313
Calories
153
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,540 |
| Overall Time | 25:38.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 64 |
| Revolution Count | 1489 |
| Power/kg | 1.82 |
| Drag Factor | 130 |
July 07, 2025 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:08.4 | 10,442 | 2:12.9 | 149 | 812 | 64 | 153 | |
| 3:00.0 | 1,156 | 2:35.7 | 93 | 619 | 65 | 132 | |
| r: 0:30 | 41 | ||||||
| 15:00.0 | 6,968 | 2:09.1 | 162 | 859 | 65 | 164 | |
| r: 1:00 | 57 | ||||||
| 5:08.4 | 2,318 | 2:13.0 | 149 | 811 | 62 | 165 | |
| r98 |
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Workout Graph
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