Rami Naji v3:00/r...4 BikeErg
15,866
Meters
35:00.0
Time
2:12.3
Pace
484
Calories
146
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 15,953 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 62 |
| Revolution Count | 2207 |
| Power/kg | 1.84 |
| Drag Factor | 162 |
July 13, 2025 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 15,866 | 2:12.3 | 151 | 819 | 62 | 146 | |
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 72 | 134 | |
| 15:00.0 | 6,988 | 2:08.7 | 164 | 863 | 66 | 155 | |
| r: 0:30 | 52 | ||||||
| 15:00.0 | 7,040 | 2:07.8 | 168 | 876 | 60 | 173 | |
| r: 0:30 | 35 | ||||||
| 2:00.0 | 586 | 3:24.7 | 41 | 440 | 51 | 122 | |
| r87 |
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Workout Graph
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