Rami Naji v3:00/r...4 BikeErg
20,002
Meters
44:18.8
Time
2:12.9
Pace
607
Calories
144
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 20,045 |
| Overall Time | 44:48.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 61 |
| Revolution Count | 2632 |
| Power/kg | 1.82 |
| Drag Factor | 177 |
July 20, 2025 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:18.8 | 20,002 | 2:12.9 | 149 | 812 | 61 | 144 | |
| 3:00.0 | 1,199 | 2:30.1 | 103 | 656 | 73 | 126 | |
| 20:00.0 | 9,266 | 2:09.5 | 161 | 854 | 61 | 150 | |
| r: 0:30 | 43 | ||||||
| 20:00.0 | 9,253 | 2:09.6 | 160 | 852 | 58 | 158 | |
| 1:18.8 | 286 | 4:35.5 | 17 | 357 | 52 | 142 | |
| r43 |
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Workout Graph
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