Rami Naji 6000m row
6,000
Meters
30:42.2
Time
2:33.5
Pace
341
Calories
154
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 131 |
July 27, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.2 | 6,000 | 2:33.5 | 97 | 632 | 341 | 19 | 154 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 54 | 19 | 143 |
| 6:01.9 | 2,000 | 3:00.9 | 59 | 503 | 54 | 15 | 148 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 28 | 175 |
| 5:25.3 | 4,000 | 2:42.6 | 81 | 579 | 55 | 18 | 154 |
| 5:43.0 | 5,000 | 2:51.5 | 69 | 538 | 54 | 17 | 137 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 59 | 20 | 169 |
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Workout Graph
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