Rami Naji 1500m row
1,500
Meters
8:13.9
Time
2:44.6
Pace
77
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 152 |
| Drag Factor | 101 |
July 29, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.9 | 1,500 | 2:44.6 | 78 | 569 | 18 | 134 |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 18 | 132 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 614 | 19 | 136 |
| 2:45.9 | 1,500 | 2:45.9 | 77 | 563 | 18 | 134 |
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Workout Graph
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