Rami Naji 2500m row
2,500
Meters
13:04.1
Time
2:36.8
Pace
134
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 13 |
| Stroke Count | 165 |
| Drag Factor | 131 |
July 30, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.1 | 2,500 | 2:36.8 | 91 | 615 | 134 | 13 | 137 |
| 2:47.4 | 500 | 2:47.4 | 75 | 559 | 26 | 14 | 134 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 650 | 27 | 14 | 134 |
| 2:34.3 | 1,500 | 2:34.3 | 95 | 629 | 27 | 12 | 137 |
| 2:47.6 | 2,000 | 2:47.6 | 74 | 558 | 26 | 11 | 138 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 693 | 28 | 14 | 145 |
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Workout Graph
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