Rami Naji 45:00 BikeErg
19,876
Meters
45:00.0
Time
2:15.8
Pace
585
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 59 |
| Revolution Count | 2675 |
| Power/kg | 1.71 |
| Drag Factor | 193 |
August 02, 2025 13:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,876 | 2:15.8 | 140 | 780 | 585 | 59 | 151 |
| 10:00.0 | 4,369 | 2:17.3 | 135 | 765 | 128 | 65 | 153 |
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 138 | 61 | 153 |
| 30:00.0 | 4,324 | 2:18.7 | 131 | 750 | 126 | 58 | 140 |
| 40:00.0 | 4,373 | 2:17.2 | 136 | 766 | 127 | 57 | 148 |
| 45:00.0 | 2,240 | 2:13.9 | 146 | 801 | 66 | 54 | 162 |
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Workout Graph
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