Rami Naji 45:00 BikeErg
18,797
Meters
45:00.0
Time
2:23.6
Pace
529
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 54 |
| Revolution Count | 2466 |
| Power/kg | 1.44 |
| Drag Factor | 217 |
August 02, 2025 14:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,797 | 2:23.6 | 118 | 706 | 54 | 143 |
| 5:00.0 | 1,990 | 2:30.7 | 102 | 651 | 59 | 137 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 58 | 147 |
| 15:00.0 | 2,212 | 2:15.6 | 140 | 782 | 58 | 147 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 757 | 57 | 146 |
| 25:00.0 | 2,169 | 2:18.3 | 132 | 755 | 57 | 149 |
| 30:00.0 | 2,014 | 2:28.9 | 106 | 664 | 53 | 134 |
| 35:00.0 | 1,951 | 2:33.7 | 96 | 631 | 51 | 135 |
| 40:00.0 | 1,937 | 2:34.8 | 94 | 624 | 48 | 138 |
| 45:00.0 | 2,149 | 2:19.5 | 129 | 742 | 50 | 154 |
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Workout Graph
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