Rami Naji 6000m row
6,000
Meters
30:58.8
Time
2:34.9
Pace
329
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 130 |
August 03, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.8 | 6,000 | 2:34.9 | 94 | 624 | 16 | 138 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 16 | 126 |
| 5:12.7 | 2,000 | 2:36.3 | 92 | 615 | 16 | 132 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 16 | 144 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 543 | 13 | 146 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 19 | 141 |
| 4:47.5 | 6,000 | 2:23.7 | 118 | 705 | 19 | 144 |
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Workout Graph
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