Rami Naji 30:00 BikeErg
12,457
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 57 |
| Revolution Count | 1715 |
| Power/kg | 1.41 |
| Drag Factor | 165 |
August 28, 2025 19:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,457 | 2:24.4 | 116 | 699 | 348 | 57 | 135 |
| 5:00.0 | 1,881 | 2:39.4 | 86 | 596 | 49 | 62 | 127 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 56 | 57 | 129 |
| 15:00.0 | 2,077 | 2:24.4 | 116 | 699 | 58 | 57 | 138 |
| 20:00.0 | 2,156 | 2:19.1 | 130 | 747 | 62 | 58 | 141 |
| 25:00.0 | 2,207 | 2:15.9 | 139 | 779 | 64 | 56 | 141 |
| 30:00.0 | 2,097 | 2:23.0 | 120 | 711 | 59 | 53 | 136 |
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Workout Graph
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