Rami Naji v1500m/0:15r...2 row
6,500
Meters
36:21.1
Time
2:47.7
Pace
360
Calories
146
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,532 |
| Overall Time | 38:36.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 554 |
| Drag Factor | 132 |
September 02, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:21.1 | 6,500 | 2:47.7 | 74 | 555 | 16 | 146 | |
| 7:42.1 | 1,500 | 2:34.0 | 96 | 629 | 17 | 147 | |
| r: 0:15 | 13 | ||||||
| 28:39.0 | 5,000 | 2:51.9 | 69 | 537 | 15 | 146 | |
| r: 2:00 | 19 | ||||||
| r32 |
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Workout Graph
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