Rami Naji 1000m row
1,000
Meters
8:36.9
Time
4:18.4
Pace
52
Calories
122
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 8 |
| Stroke Count | 73 |
| Drag Factor | 131 |
September 02, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 1,000 | 4:18.4 | 20 | 369 | 8 | 122 |
| 2:14.4 | 250 | 4:28.8 | 18 | 362 | 9 | 116 |
| 2:23.3 | 500 | 4:46.6 | 15 | 351 | 7 | 117 |
| 1:41.3 | 750 | 3:22.6 | 42 | 444 | 11 | 132 |
| 2:17.9 | 1,000 | 4:35.8 | 17 | 357 | 7 | 124 |
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Workout Graph
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