Rami Naji 45:00 BikeErg
19,343
Meters
45:00.0
Time
2:19.5
Pace
556
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 55 |
| Revolution Count | 2503 |
| Power/kg | 1.57 |
| Drag Factor | 185 |
September 08, 2025 13:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,343 | 2:19.5 | 129 | 742 | 55 | 142 |
| 9:00.0 | 3,883 | 2:19.0 | 130 | 747 | 62 | 147 |
| 18:00.0 | 4,067 | 2:12.7 | 150 | 814 | 59 | 154 |
| 27:00.0 | 3,860 | 2:19.8 | 128 | 739 | 54 | 144 |
| 36:00.0 | 3,849 | 2:20.2 | 127 | 736 | 53 | 141 |
| 45:00.0 | 3,685 | 2:26.5 | 111 | 682 | 51 | 126 |
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Workout Graph
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