Rami Naji 4000m row
4,000
Meters
21:29.2
Time
2:41.1
Pace
220
Calories
149
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 130 |
September 13, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.2 | 4,000 | 2:41.1 | 84 | 614 | 220 | 16 | 149 |
| 2:22.5 | 500 | 2:22.5 | 121 | 757 | 30 | 21 | 155 |
| 2:54.7 | 1,000 | 2:54.7 | 66 | 556 | 27 | 14 | 143 |
| 2:54.1 | 1,500 | 2:54.1 | 66 | 537 | 26 | 15 | 142 |
| 2:52.9 | 2,000 | 2:52.9 | 68 | 562 | 27 | 15 | 143 |
| 2:42.4 | 2,500 | 2:42.4 | 82 | 598 | 27 | 16 | 150 |
| 2:34.5 | 3,000 | 2:34.5 | 95 | 629 | 27 | 17 | 149 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 681 | 28 | 19 | 156 |
| 2:40.2 | 4,000 | 2:40.2 | 85 | 629 | 28 | 17 | 154 |
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Workout Graph
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