Rami Naji 4000m row
4,000
Meters
25:09.5
Time
3:08.6
Pace
224
Calories
150
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
| Stroke Count | 348 |
| Drag Factor | 130 |
September 13, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.5 | 4,000 | 3:08.6 | 52 | 479 | 224 | 14 | 150 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 31 | 23 | 154 |
| 3:54.0 | 1,000 | 3:54.0 | 27 | 394 | 28 | 10 | 162 |
| 2:46.6 | 1,500 | 2:46.6 | 76 | 560 | 27 | 16 | 157 |
| 3:04.1 | 2,000 | 3:04.1 | 56 | 493 | 28 | 15 | 140 |
| 2:50.8 | 2,500 | 2:50.8 | 70 | 541 | 27 | 14 | 151 |
| 3:34.7 | 3,000 | 3:34.7 | 35 | 421 | 28 | 11 | 151 |
| 3:19.5 | 3,500 | 3:19.5 | 44 | 451 | 27 | 12 | 141 |
| 3:17.2 | 4,000 | 3:17.2 | 46 | 457 | 28 | 13 | 147 |
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Workout Graph
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