Rami Naji 3:00 row
578
Meters
3:00.0
Time
2:35.7
Pace
29
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 122 |
September 22, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 18 | 138 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 132 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 141 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.