Rami Naji v17:00/3:00r...2 row
5,476
Meters
27:04.6
Time
2:28.3
Pace
310
Calories
160
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 33:04.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 120 |
October 04, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.6 | 5,476 | 2:28.3 | 107 | 669 | 20 | 160 | |
| 17:00.0 | 3,586 | 2:22.2 | 122 | 718 | 20 | 172 | |
| r: 3:00 | 22 | ||||||
| 10:04.6 | 1,890 | 2:39.9 | 86 | 594 | 20 | 149 | |
| r22 |
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Workout Graph
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