Rami Naji v6:00/3:00r...3 row
4,567
Meters
18:00.0
Time
1:58.2
Pace
307
Calories
64
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 122 |
October 06, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,567 | 1:58.2 | 212 | 1028 | 26 | 64 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 | 194 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 26 | 0 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | 0 | |
| r39 |
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Workout Graph
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