Rami Naji 5:00 row
824
Meters
5:00.0
Time
3:02.0
Pace
40
Calories
129
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 125 |
October 18, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 824 | 3:02.0 | 58 | 480 | 40 | 15 | 129 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 17 | 124 |
| 2:00.0 | 109 | 4:35.2 | 17 | 300 | 5 | 10 | 116 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 18 | 132 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 16 | 134 |
| 5:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 16 | 140 |
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Workout Graph
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