Rami Naji 20:00 row
3,850
Meters
20:00.0
Time
2:35.8
Pace
207
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 125 |
October 18, 2025 09:40:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,850 | 2:35.8 | 92 | 618 | 16 | 141 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 19 | 144 |
| 8:00.0 | 771 | 2:35.6 | 93 | 619 | 16 | 140 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 12 | 119 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 16 | 151 |
| 20:00.0 | 784 | 2:33.0 | 98 | 635 | 17 | 151 |
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Workout Graph
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