Rami Naji v20:00/3:00r...3 row
12,765
Meters
1:00:00.0
Time
2:21.0
Pace
729
Calories
173
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,804 |
| Overall Time | 1:06:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 122 |
October 21, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,765 | 2:21.0 | 125 | 729 | 18 | 173 | |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 18 | 173 | |
| r: 3:00 | 22 | ||||||
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 18 | 174 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 19 | 172 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.