Rami Naji v5:00/3:00r...4 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
197
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 130 |
October 25, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 28 | 197 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 29 | 195 | |
| r: 3:00 | 20 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | 196 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 198 | |
| r: 3:00 | 23 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 200 | |
| r60 |
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Workout Graph
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