Rami Naji 30:00 BikeErg
12,401
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 52 |
| Revolution Count | 1579 |
| Power/kg | 1.39 |
| Drag Factor | 201 |
December 23, 2025 14:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,401 | 2:25.1 | 114 | 693 | 345 | 52 | 149 |
| 5:00.0 | 2,086 | 2:23.8 | 118 | 704 | 58 | 55 | 147 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 53 | 52 | 146 |
| 15:00.0 | 2,021 | 2:28.4 | 107 | 668 | 55 | 53 | 147 |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 688 | 57 | 53 | 139 |
| 25:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 52 | 157 |
| 30:00.0 | 2,158 | 2:19.0 | 130 | 748 | 62 | 51 | 159 |
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Workout Graph
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