Rami Naji 5:00 BikeErg
1,369
Meters
5:00.0
Time
3:39.1
Pace
32
Calories
124
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 52 |
| Revolution Count | 262 |
| Power/kg | 0.4 |
| Drag Factor | 48 |
December 23, 2025 14:16:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,369 | 3:39.1 | 33 | 414 | 52 | 124 |
| 1:00.0 | 270 | 3:42.2 | 32 | 409 | 51 | 127 |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 57 | 132 |
| 3:00.0 | 284 | 3:31.2 | 37 | 427 | 54 | 115 |
| 4:00.0 | 276 | 3:37.3 | 34 | 417 | 53 | 123 |
| 5:00.0 | 246 | 4:03.9 | 24 | 383 | 47 | 125 |
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Workout Graph
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