Rami Naji v10:00/r...3 BikeErg
17,969
Meters
45:00.0
Time
2:30.2
Pace
499
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,969 |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 55 |
| Revolution Count | 2486 |
| Power/kg | 1.26 |
| Drag Factor | 172 |
December 27, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,969 | 2:30.2 | 103 | 655 | 55 | 152 |
| 10:00.0 | 3,561 | 2:48.4 | 73 | 551 | 61 | 136 |
| 30:00.0 | 12,876 | 2:19.7 | 128 | 740 | 54 | 184 |
| 5:00.0 | 1,534 | 3:15.5 | 47 | 461 | 52 | 136 |
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Workout Graph
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