Rami Naji 20:21 row
3,914
Meters
20:21.4
Time
2:36.0
Pace
207
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 123 |
August 02, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.4 | 3,914 | 2:36.0 | 92 | 617 | 20 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 21 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 22 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 22 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 20:21.4 | 38 | 4:41.5 | 16 | 353 | 15 |
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Workout Graph
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