Rami Naji 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
32
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 40 |
| Stroke Count | 77 |
| Drag Factor | 75 |
August 03, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | 40 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 43 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 42 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 6 | 42 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 40 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 36 |
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Workout Graph
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