Rami Naji 30:00 row
5,885
Meters
30:00.0
Time
2:32.9
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 84 |
August 03, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,885 | 2:32.9 | 98 | 646 | 323 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 26 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 28 |
| 20:00.0 | 839 | 2:58.7 | 61 | 528 | 44 | 22 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 24 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 18 |
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Workout Graph
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