Rami Naji v7:30/2:30r...3 row
2,955
Meters
16:00.0
Time
2:42.4
Pace
162
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 21:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 75 |
August 05, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,955 | 2:42.4 | 82 | 581 | 27 | |
| 7:30.0 | 1,512 | 2:28.8 | 106 | 665 | 26 | |
| r: 2:30 | 20 | |||||
| 7:30.0 | 1,182 | 3:10.3 | 51 | 474 | 14 | |
| r: 2:30 | 17 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 43 | |
| r37 |
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Workout Graph
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